CONTROL ANGER by practicing this TRICK.

The following self help and motivational insight has been adopted from Travis Bradberry’s book Emotional Intelligence 2.0. Illustrated is a easy emotional intelligence trick to help control anger.

“In the beginning, doing other than yelling when you are angry will be extremely difficult. But each time you succeed, the new pathway is strengthened. Eventually the urge to yell is so small that it’s easy to ignore.”