Are you in the HABIT of TURNING OFF your LAPTOP and IMMEDIATELY going to SLEEP?This is the HARM you may be doing YOURSELF..

The following self help and motivational insight has been adopted from Travis Bradberry’s book Emotional Intelligence 2.0

Turn off the computer at least two hours before bedtime. The light of a computer screen right in front of your face late at night is similar enough to sunlight that it tricks your brain, making it difficult to fall asleep and disruptive to the quality of your sleep.”