The concept of the Emotional Circuit Breaker as the antidote for Anxiety as mentioned is something I found very interesting.

The author mentions about a simplistic 3 step approach to focus on the present moment to drive away anxiety.

This is an insight inspired from Daniel Chidiac’s book Stop Letting Everything Affect You, mentioned below.

For another interesting insight from the same book, please visit this link:

https://viewpointsunplugged.com/stay-away-from-such-people-2/