Mindful Awareness Attention Scale

This fascinating insight makes a mention of the MAAS (Mindful Awareness Attention Scale) to measure mindfulness.

David Rock makes a mention of the same in his book Your Brain at Work.

As you can find from this below insight, inspired from David Rock’s book Your Brain at Work, this scale is the gold standard of mindfulness.

This scale would make you aware of your mindfulness levels, since mindfulness results in numerous benefits.

Please read another such fascinating insight from this book from David Rock as follows:

https://viewpointsunplugged.com/what-is-the-importance-of-chunking-for-our-working-memory/

So what are you waiting for read more about the MAAS here:

https://ggsc.berkeley.edu/images/uploads/The_Mindful_Attention_Awareness_Scale_-Trait(1).pdf