Why should you focus on process rather than results?

If you are looking for long term fulfillment, focus on the process over the results. This would help you stay focused on the present rather than being fearful of the future or regretful of the past.

In his book The Practicing Mind, the author Thomas Sterner enlightens us on the same to stay mindful of the present moment.

When we have razor sharp focus on the process, we tend to enjoy the work we are doing.

This drives away anxiety and stress from our lives.

For another such interesting insight from the same book, please visit the below link:

https://viewpointsunplugged.com/it-is-now-or-never-2/

To know more about the author please visit the following link:

https://en.wikipedia.org/wiki/Thomas_Sterner