Why FOCUS only on the Present?

To lead a quality life free of stress and anxiety we need to focus only on the present. This is what the blog post would focus on.

The practice of Karma Yoga that finds a mention in Bhagavad Gita focuses on the same topic and has been highlighted in this blog post.

https://viewpointsunplugged.com/how-is-karma-yoga-related-to-the-power-of-now/

The book Power of Now by Eckhart Tolle is an absolute masterclass which has taught me the virtues of focusing on the now. Highlighted below is an inspiring quote from the book.

To understand the benefits of focusing on the now we need to practice the act of gratitude more frequently.

https://www.rogerkallen.com/the-power-of-being-present/