How is Solitude Important in our lives?

In his book Digital Minimalism the author Cal Newport educates us to guard against Solitude Deprivation.

Spending quality time with ourselves is very important for leading an anxiety free and fulfilling life.

This is when we should completely avoid digital means like social media.

This is defined as follows:

For another insight from the same book wherein the menace of social media and addiction has been mentioned, visit the following link:

https://viewpointsunplugged.com/why-is-igen-group-prone-of-depression/

To know more about Cal Newport and his work, please visit:

https://calnewport.com