The following great insight has been adopted from Simon Sinek’s great leadership quotes
How can GRATITUDE help REWIRE our BRAIN?
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One response to “How can GRATITUDE help REWIRE our BRAIN?”
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Gratitude is something I am constantly working on.
In Alex Korb’s book, The Upward Spiral: Using Neuroscience to Reverse Depression, One Small Change at a Time, he has an entire chapter on gratitude and its benefits.
He even tells you what gratitude is not. Gratitude is not social comparison. So you don’t say that you are grateful for your job because there are many who don’t have a job. Just be grateful for your job, period.
One of my favorite quotes from the chapter is, “gratitude is a potent antidote to negativity, because it does not depend on your circumstances.”
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