The insight has been adopted from the following interesting piece of information provided by Chip and Dan Heath in their best selling book named Switch. This illuminates us on the reason why good habits help our brain operate in auto pilot and hence relax more..
“Why are habits so important? They are, in essence, behavioral autopilot. They allow lots of good behaviors to happen without the Rider taking charge. Remember that the Rider’s self-control is exhaustible, so it’s a huge plus if some positive things can happen “free” on autopilot.”Switch by Chip and Dan Heath
Come let’s pile on motivation..