Uncertainty is Stressful to the Brain

This insight inspired from David Rock’s book Your Brain at Work highlights how uncertainty is inherently stressful to the brain.

Our brain’s feeling thermometer is Amygdala which get turned out moment to confront an uncertain situation. This builds on stress and makes us nervous.

Thus you can find from the below insight inspired from David Rock’s book Your Brain at Work that more the uncertainty more the stress. This necessitates positive reappraisal techniques to calm the brain and make it relax.

There are numerous lessons to be learnt from this wonderful book of David Rock. One such insight has been mentioned in the below link:

https://viewpointsunplugged.com/why-is-too-much-stress-and-anxiety-harmful/

To know more about the author David Rock, please visit the link below:

https://davidrock.net/about/