The insight has been adopted from Chip and Dan Heath’s book, The Power of Moments, highlights the benefits of expressing gratitude..

“Expressing Gratitude pleases the Recipient of the praise, of course, but it can also have a BOOMERANG effect, ELEVATING the spirits of the GRATEFUL PERSON.”

The Power of Moments – Chip and Dan Heath

Research has found that if you conduct a gratitude visit, you feel a rush of happiness afterward.

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