Are your Apps dominating you?

In this age of social media, day in and day out we are overwhelmed by the proliferation of apps around us. Let your apps not dominate you to enjoy a quality life.

There are multiple ways to avoid being distracted by apps like FB, Instagram, Whatsapp etc. I particularly like the ten minute rule coined by Nir Eyal to avoid getting distracted by such apps.

While the impact and importance of these apps is immense, a balanced life can only result when the limit the usage of such apps to avoid distractions and the harmful effects of being “always on”.

Read this insight to make your realize when to take a break while working with apps on mobile or computer.

https://viewpointsunplugged.com/the-20-20-20-rule-of-managing-screen-time/